For someone like me, who navigates the daily chaos of ADHD, a bleeding disorder that adds another layer of unpredictable challenges, and the heavy weight of anxiety and depression, life often felt like an endless obstacle course. 

"Bringing up the past can take a profound toll on our hearts and minds. This isn’t just a theoretical concept; it’s a reality we’ve experienced firsthand.  We have walked this path ourselves, navigating the complex emotions that memories can stir—joy, sadness, nostalgia, and yes, even pain. Each of us carries a unique collection of memories, and within those memories lie the stories that shape who we are."